Starting counseling can be scary. Whether this is your first time coming to counseling or you've been through the process before, it can be so hard to take that first step. I want to honor the strength and courage it takes to reach out, be vulnerable, and ask for help. It isn't easy, but you deserve to live the life you want, heal from what is holding you back, and become your most authentic and empowered self.

I'd love to support you on this journey! Feel free to reach out to schedule a 15 minute free phone consult to see if we'd be a good fit! You can call/text (970.281.7153) or email me (ashley@yogamayatherapy.com) to set it up today!